On the plus facet, TastyBite Turmeric Rice solely has a number of components (most of that are natural), together with basmati rice, ghee, sunflower oil, salt, and turmeric. It’s also very fast to make, even by packaged rice requirements — solely 90 seconds within the microwave, or about 4 minutes on the range. The downside comes from its sodium content material, which incorporates over 500 milligrams per pouch.
Well being-wise, you would be a lot better off simply making a contemporary pot of rice from scratch and seasoning it your self. That means, you possibly can management the quantity of salt and butter within the rice. Whereas this rice is not as unhealthy as another choices on our listing right here, the actual fact stays that it nonetheless incorporates an undesirable quantity of sodium. Consuming an excessive amount of sodium can result in lots of totally different well being points, like coronary heart illness, hypertension, and stroke. The FDA recommends that individuals do not eat greater than 2,300 milligrams of sodium a day, however the actuality is that the majority People eat far more than that: 3,400 milligrams each day. It is also worthwhile to contemplate the truth that these rice dishes are often simply sides for a bigger entree — and there is a good likelihood the entree itself incorporates a very good quantity of sodium. The underside line is that do-it-yourself turmeric rice is not essentially troublesome or time-consuming to make, so that you would possibly as effectively do your blood stress a favor.