Although tilapia comes with a number of advantages, it is not with out its potential drawbacks. One of many biggest drawbacks is that almost all tilapia you will see is farmed, moderately than wild-caught. In actual fact, tilapia is likely one of the most farmed fish on this planet. It is farmed in additional than 120 completely different nations and territories. This may occasionally not instantly have an effect on you on the floor, however most well being advocates advise staying away from farmed fish and sticking to the wild-caught selection. A serious cause for that is that farm-raised fish are sometimes fed corn, soy, and even animal feces. These are filler meals that fish would not essentially eat of their pure surroundings.
Farmed fish are additionally typically raised in unsanitary situations, which can enhance the potential for filth and illness. When tilapia are farmed, they’ve larger quantities of omega-6, which may probably trigger irritation within the physique. Wild-caught fish are in a position to swim freely of their pure habitat, which generally means you are consuming a stronger, fitter fish. Farm-raised fish have benefits from a enterprise standpoint, but it surely at all times makes extra sense to eat wild-caught in your well being and well-being.
Different kinds of fish, comparable to salmon, mahi-mahi, swordfish, and trout, are extra generally present in wild-caught varieties. In case you’re attempting to eat as naturally as potential, many store-bought tilapia merchandise might be a no-go. If that is in any respect a priority for you, at all times make certain to examine the packaging to make certain whether or not you are shopping for farm-raised or wild-caught fish.